📅 Weekly Schedule (Easy Chart)
| Day | Morning | Night |
|---|---|---|
| Monday | Foaming Cleanser → SA Lotion | Foaming Cleanser → SA Lotion |
| Tuesday | Foaming Cleanser → SA Lotion | PanOxyl Acne Foam → SA Lotion |
| Wednesday | Foaming Cleanser → SA Lotion | Foaming Cleanser → SA Lotion |
| Thursday | Foaming Cleanser → SA Lotion | PanOxyl Acne Foam → SA Lotion |
| Friday | Foaming Cleanser → SA Lotion | Foaming Cleanser → SA Lotion |
| Saturday | Foaming Cleanser → SA Lotion | PanOxyl Acne Foam → SA Lotion |
| Sunday | Foaming Cleanser → SA Lotion | Foaming Cleanser → SA Lotion |
☀️ Morning Routine
1 Cleanse
Double cleanse to cleanse face thoroughly.
Oil Cleansers:
- CeraVe Hydrating Foaming Oil Cleanser - Moisturizing Oil Cleanser for Face & Body with Squalane Oil + Hyaluronic Acid + Ceramides
Standard Cleansers:
- La Roche-Posay Toleriane Purifying Foaming Facial Cleanser - Oil Free Face Wash with Niacinamide + Ceramides
2 Exfoliate (2–3× weekly)
How to exfoliate:
- Use with the Dove Men+Care Deep Clean bar + Silicone scrubber
- OR Apply Paula's Choice 2% BHA Liquid Exfoliant:
- Pour a few drops into your palm
- Lightly spread across your face
- Avoid eyes and corners of nose
3 Moisturizer + SPF
Hydrate and protect with SPF.
- CeraVe AM Facial Moisturizing Lotion with SPF 30 - Oil-Free with Hyaluronic Acid, Niacinamide & Ceramides
- La Roche-Posay Toleriane Double Repair UV SPF 30 - Daily Moisturizer with Sunscreen, Oil Free
🌙 Night Routine
1 Cleanse
- La Roche-Posay Toleriane Purifying Foaming Facial Cleanser
- PanOxyl Acne Foaming Wash (Benzoyl Peroxide 10% on acne-prone days)
2 Vitamin C Serum
- CeraVe Vitamin C Serum - 10% Pure Vitamin C with Hyaluronic Acid for brightening
3 Night Moisturizer
- CeraVe PM Facial Moisturizing Lotion - Hydrating night-time formula
🧴 Body Care & Tools
Dove Men+Care Deep Clean Bar
Use for: Body cleansing and exfoliating days with your silicone scrubber. Effective for removing impurities while maintaining moisture barrier.
Dove Silicone Scrubber (Front)
Use for: Physical exfoliation 2–3× weekly on body areas with texture or bumps. Gentle silicone design is safe for sensitive skin.
Dove Silicone Scrubber (Back)
Ergonomic design: Easy-grip handle for comfortable use. Reversible surface provides varied texture options.
📝 How to Use Each Product
1 CeraVe Foaming Facial Cleanser
When: Morning every day; Night on non-PanOxyl nights (use PanOxyl instead on Tue/Thu/Sat).
How to use:
- Wet your face with lukewarm water
- Dispense a nickel-sized amount into your palm
- Gently massage over face and neck for 30–45 seconds (no need to scrub)
- Rinse thoroughly with lukewarm water until no suds remain
- Pat dry with a clean towel
- Follow with SA Lotion (morning) or Vitamin C serum → PM moisturizer (night)
2 La Roche-Posay Toleriane Purifying Foaming Facial Cleanser
When: Morning & Night (main cleanser)
How to use:
- Wet face with lukewarm water
- Pump a small amount (quarter-sized) into your palm
- Massage gently over your entire face and neck for 30-45 seconds
- Pay extra attention to T-zone and jaw areas
- Rinse thoroughly with water until no suds remain
- Pat dry with a clean towel
3 PanOxyl Acne Foaming Wash (10% Benzoyl Peroxide)
When: Night routine on Tuesday, Thursday, Saturday (or as needed for breakouts)
How to use:
- Wet face with lukewarm water
- Pump a small amount (pea-sized) onto your fingertips
- Gently massage over affected areas and entire face
- Leave on for 1-3 minutes to let the benzoyl peroxide work
- Rinse thoroughly with water
- Pat dry gently
- Note: May cause dryness or irritation – use moisturizer immediately after
4 Paula's Choice 2% BHA Liquid Exfoliant
When: Morning routine, 2–3× weekly (on exfoliation days)
How to use:
- After cleansing, make sure your face is completely dry
- Pour 2-3 drops into your palm or apply directly to face
- Gently spread across entire face, avoiding eye area and nose corners
- Let it absorb for 5-10 minutes (will feel slightly sticky)
- Follow with your regular moisturizer and SPF
- Frequency: Start with 2× weekly, can increase to 3× if skin tolerates well
5 CeraVe SA Lotion (Salicylic Acid)
When: Morning routine (optional, after cleansing)
How to use:
- Apply to damp or dry skin after cleansing
- Use a small amount (quarter-sized) and spread evenly over face
- Focus on areas prone to buildup or congestion
- Wait 5 minutes before applying other products
- Follow with moisturizer and SPF
- Option: Use on body (shoulders, back, chest) instead of face if too strong
6 CeraVe AM Facial Moisturizing Lotion with SPF 30
When: Morning routine (final step)
How to use:
- Apply to clean, dry skin after all serums and exfoliants
- Use a nickel-sized amount for entire face
- Gently massage into skin until absorbed
- Allow 2-3 minutes before sun exposure for SPF to set
- SPF benefit: Provides broad-spectrum UVA/UVB protection
- Reapply if you'll be outdoors for extended periods
7 La Roche-Posay Toleriane Double Repair UV SPF 30
When: Morning routine (SPF alternative)
How to use:
- Apply after cleansing and serums
- Use a pump-full for entire face and neck
- Massage gently until fully absorbed
- Wait 5 minutes before makeup or sun exposure
- Can be layered under makeup
- Reapply every 2 hours if exposed to direct sun
8 CeraVe Vitamin C Serum
When: Night routine (step 2)
How to use:
- Apply to clean, dry skin after cleansing
- Dispense 2-3 drops into your palm
- Gently press onto face and neck
- Allow 1-2 minutes to absorb
- Follow with night moisturizer
- Benefits: Brightens skin, reduces hyperpigmentation, antioxidant protection
9 CeraVe PM Facial Moisturizing Lotion
When: Night routine (final step)
How to use:
- Apply after all serums have absorbed (vitamin C serum)
- Use a nickel to quarter-sized amount
- Massage gently into face and neck
- Allow to fully absorb before bed (2-3 minutes)
- Benefits: Overnight repair, ceramides restore moisture barrier
- Can apply extra amount to dry patches if needed
10 Dove Men+Care Deep Clean Bar
When: Body cleansing (daily or as needed)
How to use:
- Wet the bar or your body with warm water
- Lather the bar between your hands or use a washcloth
- Apply to entire body, focusing on areas prone to sweat or buildup
- Rinse thoroughly with water
- With exfoliation: Use silicone scrubber in circular motions on body (2-3× weekly)
- Store in a well-draining soap dish to prevent water buildup
11 Dove Silicone Scrubber
When: Body exfoliation (2–3× weekly)
How to use:
- Wet your body with warm water
- Apply soap or cleanser to the scrubber or body
- Use gentle circular motions on areas with texture or bumps
- Focus areas: Shoulders, back, chest, upper arms, legs
- Do NOT use on face – too harsh for facial skin
- Avoid over-exfoliating – limit to 2-3× weekly to prevent irritation
- Rinse thoroughly and allow scrubber to air dry between uses